Cold Buttermilk Recipe – A Refreshing Summer Drink for Digestion and Hydration
Cold Buttermilk Recipe is one of the most refreshing and healthy traditional Indian drinks, especially enjoyed during the scorching summer months. This chilled beverage not only cools down your body but also aids in digestion, prevents dehydration, and keeps you energized throughout the day. In this article, we will share an easy and authentic way to prepare cold buttermilk at home, along with its health benefits and serving tips.
Ingredients for Cold Buttermilk Recipe
- 1 cup fresh curd (chilled)
- 2 cups cold water
- ½ teaspoon roasted cumin powder
- A pinch of asafoetida (hing)
- Salt to taste
- 1-2 fresh mint leaves, finely chopped
- 1 teaspoon chopped coriander leaves
How to Make Cold Buttermilk
- Take fresh chilled curd in a large bowl and add a little water.
- Whisk it well using a hand whisk or blender until smooth.
- Add the remaining water and mix until the consistency becomes light and frothy.
- Now add roasted cumin powder, asafoetida, salt, mint leaves, and coriander leaves.
- Mix well and refrigerate the buttermilk for 5-10 minutes for extra chill.
- Pour into a glass and garnish with a pinch of roasted cumin powder and fresh coriander before serving.
Health Benefits of Cold Buttermilk
- Improves Digestion: Buttermilk is rich in probiotics that promote healthy gut bacteria and support better digestion.
- Cooling Effect: It naturally reduces body heat, making it perfect for hot summers.
- Prevents Dehydration: Packed with electrolytes, it keeps you hydrated for longer hours.
- Boosts Immunity: The presence of spices like cumin and herbs like mint add to its medicinal properties.
Best Time to Drink Cold Buttermilk
The ideal time to enjoy cold buttermilk is after lunch during summer. It helps in digestion, keeps your stomach cool, and prevents acidity or bloating.
Pro Tip for Extra Flavor
If you enjoy a slightly spicy taste, add a pinch of black pepper powder while whisking the buttermilk. This not only enhances flavor but also boosts metabolism.
FAQs about Cold Buttermilk Recipe
Is cold buttermilk good for weight loss?
Yes, cold buttermilk is low in calories and keeps you full for longer, making it an excellent choice for weight management.
Can we drink cold buttermilk every day?
Absolutely. Drinking buttermilk daily in summer is healthy and helps prevent dehydration and digestive issues.
Is cold buttermilk suitable for kids?
Yes, mild-spiced cold buttermilk is safe for kids. Avoid adding too much asafoetida or black pepper for children.
Can I make buttermilk without curd?
No, authentic buttermilk requires curd as the base. Without curd, it will lose its probiotic benefits and natural flavor.
