Sweet Corn Dhokla Recipe: Healthy And Tasty Breakfast In 15 Minutes

Sweet Corn Dhokla Recipe: Healthy and Tasty Breakfast in 15 Minutes

Sweet Corn Dhokla is a delightful Indian breakfast that combines nutrition, flavor, and convenience. In just 15 minutes, you can enjoy a dish that not only tastes great but is also loaded with fiber, protein, and essential vitamins. For more healthy Indian breakfast ideas, check our Healthy Breakfast Recipes page.

Why Choose Sweet Corn Dhokla for Breakfast?

Sweet corn is rich in dietary fiber, vitamin B complexes, folate, and antioxidants. According to IndianExpress, it also supports digestion, eye health, and overall wellness[1]. When combined with the gut-friendly nature of dhokla, it becomes an excellent meal to start your morning.

Key Benefits of Sweet Corn Dhokla

Ready in just 15-20 minutes – ideal for busy mornings.
Steamed, not fried – a heart-healthy, low-calorie snack (Fitterfly).
High in fiber and protein – supports digestion and muscle health.
Perfect for lunchboxes and breakfast alike.
Delicious blend of spice, sweetness, and nutrition.

Easy Sweet Corn Dhokla Recipe

Ingredients:

1 cup gram flour (besan)
½ cup boiled and mashed sweet corn
½ cup whisked yogurt
1 tsp ginger-green chili paste
½ tsp baking soda or 1 tsp Eno fruit salt
Salt to taste
A few drops of lemon juice
Water as needed

For Tempering:

1 tbsp oil
½ tsp mustard seeds
1 tsp sesame seeds
Curry leaves and fresh coriander for garnish

Preparation Steps:

Mix gram flour, yogurt, mashed sweet corn, ginger-green chili paste, and salt in a bowl.
Add water gradually to create a smooth, thick batter.
Stir in lemon juice and baking soda/Eno, then immediately whisk well.
Grease a steaming tray, pour the batter evenly, and steam on medium heat for 12-15 minutes. Check doneness with a toothpick.
For tempering, heat oil, add mustard and sesame seeds, and curry leaves—allow them to splutter.
Pour tempering over the dhokla and top with coriander.
Serve hot with green chutney or yogurt. For more variations, explore Moong Dal Dhokla Benefits.

Health Benefits of Sweet Corn Dhokla

Low-Calorie Meal: Steamed preparation keeps calories in check (Fitterfly.
Supports Digestion: High fiber content aids in gut health and prevents constipation[1].
Good Source of Energy: Corn is packed with carbohydrates and essential micronutrients[1].
Pregnancy Friendly: Packed with folate, as advised by experts (IndianExpress).
Heart Health: Low fat and cholesterol-reducing nutrients.

For a full nutritional breakdown of corn dhokla, see this resource from TarlaDalal.

How to Make Your Dhokla Stand Out

For expert tips, creative serving ideas, and FAQs on dhokla, check TOI: Nutritious and Versatile Dhokla[10].

Frequently Asked Questions (FAQ)

Can I use frozen sweet corn for Sweet Corn Dhokla?

Yes, thaw and mash thoroughly before use.

Is Sweet Corn Dhokla good for weight loss?

Absolutely! It’s steamed and low in oil, making it a filling option for calorie control (Fitterfly)[6].

How to store leftover Sweet Corn Dhokla?

Keep it in an airtight container in the refrigerator for up to two days, and reheat before serving.

What chutneys pair well with this dhokla?

Green coriander chutney, mint chutney, or sweet tamarind chutney.

Where can I find more healthy Indian breakfast recipes?

Explore Healthy Breakfast Recipes for similar nutritious options and discover delicious ideas for every day.